Saturday, September 22, 2012

13.1 K trail running


Finished the 13.1 K trail running in 1 hour 32 mins 54 secs thats almost 11.625 mins for a mile.Not the best of times but hey not very bad either for a first time run of 13.1 K.Have to work on my cardio and pacing next time,the ups in the trail whipped me out towards the end. Oh yeah! That's my finisher t-shirt. :)

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